Description

A plantain is a fruit that resembles a banana and is almost always cooked. Fried plantains are delicious. Plantains are very starchy, green, and not as sweet as bananas. Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Whether boiled, Fried, or roasted, they make an amzingly delicious meal any day.